This one piece of equipment can give you an all-over, body-sculpting workout in your lounge.
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10-minute total body workout
With these 3 moves you’ll strengthen your core, tone your abs and build sexy arms and shoulders.
Shape Beginner’s Yoga series – Inclined Plane
The Inclined Plane strengthens your whole body, including your wrists and arms, and opens the chest.
Shape Beginner’s Yoga series – Sitting Forward Bend
The Sitting Forward Bend provides a deep stretch for your back, increasing flexibility in your lower spine and hamstrings.
Shape Beginner’s Yoga series – The Warrior
The Warrior yoga posture focuses on strengthening the legs and opening the hips.
Shape Beginner’s Yoga series – Tree Posture
The yoga Tree Posture strengthens the entire body and encourages concentration, focus and balance.
Shape Beginner's Yoga series – The Triangle
The triangle yoga pose engages every part of your body, opening the hips and shoulders and massaging the kidneys.
Shape Beginner's Yoga series- Downward Facing Dog
The Downward Facing Dog strengthens and stretches the length of the body and opens the shoulders, incorporating the Child Pose.
Shape Beginner's Yoga series – The Cat Stretch
The yoga cat stretch focuses on spine flexibility and increases spinal fluid flow.
Latest Issue: February 2012
