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Free Falke socks with your June issue!
Don’t miss our June issue for your free pair of SHAPE Falke workout socks!
Oscar Pistorius: I eat up to 8kg of nuts and seeds
With 100 days to go before the Olympics what is Oscar Pistorius doing to prepare?
I’ve just had the loveliest omelette. Mushrooms, onions, peppers, chillies and garlic all dry fried in spray n cook. I did’nt really think I could pull off an omelette with one egg, but it worked out – beautifully and deliciously. I had that with a slice of low GI toast washed down with a cup [...]
Tracy’s Tips for the Argus
SHAPE’S editor will be riding her fourth Cape Argus Pick n Pay Cycle Tour!
Want to be a Shape model?
We’re done with skinny models, we want real women to be featured on our fashion pages!
Behind-the-scenes with Cindy Nell-Roberts
Model, business woman and new mom Cindy Nell-Roberts shows us how she keeps her abs flat.
Triathlon training challenge
Wife, mother and SHAPE’s deputy editor Kassabaine has signed up for the SSISA TRI-Fit challenge.
TONE & WALK
This has been a really challenging week and the heat wave did not help, PHEW!! But I pushed myself to the limit and continued. I keep reminding myself why I need to do this: That this is the best way for me to get into shape and get advice from the experts as to what [...]
so far so good
Day 2 and 3 So off we go again on Wednesday evening, a rather gloomy-looking day at the foot of Table Mountain. This time we get to run through the mud and get splashed by die sprinklers – all the things you miss out on when training in a gym. We walked for two minutes, jogged [...]
