We provide you with the reasons for your back pain, and the solutions too.
Archive | Health & Nutrition
RSS feed for this section
How to have it all
A busy woman’s life includes work, partner, children, household, exercise, and social events. But constant juggling can lead to fatigue, stress and no personal time, yet she still desires success, satisfaction, health, energy, meaning, pleasure and time for herself.
You can beat anxiety
It’s been described by many as a huge medical breakthrough: a vaccine that can prevent cervical cancer, the leading cause of cancer deaths amongst South African women. Cervical cancer is one of the few cancers known to be caused in the most part by a virus, the human papillomavirus (HPV).
Be your own GP
Don’t want to go to the doctor? Use these tips to manage those smaller problems on your own.
Vaccines for cervical cancer
It’s been described by many as a huge medical breakthrough: a vaccine that can prevent cervical cancer, the leading cause of cancer deaths amongst South African women. Cervical cancer is one of the few cancers known to be caused in the most part by a virus, the human papillomavirus (HPV).
14 allergy strategies
Eighty percent of seasonal allergy sufferers report being less productive because of the condition, costing our economy millions. Also called hay fever, seasonal allergies worsen when the weather warms up and blossoming plants spew pollen into the air.
Make better decisions
We make hundreds of choices every single day, ranging from trivial matters such as what to wear, where to eat, or which route to take to work; to bigger decisions, such as whether to sell a property, resign from an unrewarding job or leave an unhealthy relationship.
Be your healthiest today
Hit the gym, whip up a low-fat meal, meditate. Sometimes there aren’t enough hours in the day to hold down a job and do everything you’re supposed to do to stay in tip-top shape.
Make like it’s summer all year round!
Wake up an hour earlier Whether it’s to meditate, enjoy a lazy breakfast in bed or get active. Research shows that exercise is more effective at improving your mood if you head to the gym in the morning rather than later in the day, and a Scottish study found that when women aged 18–45 attended [...]
The sensitive truth
There are few things as blissful as melting under a masseuse’s hands. But according to a new study from the Mayo Clinic in Arizona (US), that rubdown may put you at risk of nerve injury if done incorrectly.
