Sleeping on the job? Learn to manage your lifestyle or lose out on promotion

All nuts are rich in vitamin E, magnesium, protein, and fibre, but these picks go beyond that.

You can potentially learn a lot from a food label: fat content, sodium level, what additives have been used and what allergens to look out for, among other things. But until the new food regulations were gazetted in March, clever marketeers often used food labels to convince us of a whole plethora of product benefits – some of which never existed at all!
That’s about to change. By this time next year, food labels will tell a completely different story. Here’s how to decipher what they’ll say:

You can potentially learn a lot from a food label: fat content, sodium level, what additives have been used and what allergens to look out for, among other things. But until the new food regulations were gazetted in March, clever marketeers often used food labels to convince us of a whole plethora of product benefits – some of which never existed at all!
That’s about to change. By this time next year, food labels will tell a completely different story. Here’s how to decipher what they’ll say:

You can potentially learn a lot from a food label: fat content, sodium level, what additives have been used and what allergens to look out for, among other things. But until the new food regulations were gazetted in March, clever marketeers often used food labels to convince us of a whole plethora of product benefits – some of which never existed at all!
That’s about to change. By this time next year, food labels will tell a completely different story. Here’s how to decipher what they’ll say:

Feeling sluggish? Dietitian Liesbet Delport has designed a 7-day meal plan that will recharge your batteries and have you raring to go