Who’s got time for hundreds of crunches? Do this super-effective routine and transform your middle
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The ultimate at-home exercise guide
Head straight home and get a sculpted body with next-to-no equipment.
Poppy’s ab workout & top tips for reaching goals
5FM’s Poppy Ntshongwana shows us how she keeps her abs tight
Workout series week 6: running technique
This week Ross Tucker takes us through the elements of good running technique
Full body fitness plan
Three amazing trainers take you through the best exercises for a strong, sexy body
Workout Series week 5: stretching and flexibility
Increase flexibility and avoid injuries by using these stretching techniques after your workout
Workout Series week 4: full body workout
One thing we all want from our workout routine: To get results without spending hours in the gym
Workout Series week 3: toned thighs and arms
Look and feel amazing in your summer shorts and tank – start today!
Workout Series week 2: faster results
For fast results, use a bosu ball to increase the intensity of your workout
Latest Issue: February 2012
