Exercise, whether gym, walking or a regular yoga routine, is probably one of the best methods of stress release.
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Need routine and inspiration?
A 12-week running programme. Before you panic and shriek “I’m not a runner!”, remember: small, achievable goals at a time.
Maximise your workout time
One of the biggest challenges for working mothers is to schedule time for exercise. Here is the best way to get the most out of your workout.
Exercise time
There are lots of other benefits to using the gym besides the effect on your health and fitness – there’s the sauna and steam room for instance, the smoothie bar, and sometimes even free Internet.
Training for your type
No matter what your body shape, understanding it means you can achieve your best shape, and get more out of exercise.
Banish exercise anxiety
How many times have you resolved to get fit and healthy, only to give up soon after, feeling fat, unhealthy and intimidated? It’s too easy to compare ourselves to others, and end up feeling that everyone else is fitter, faster and in better shape.
No time to work out?
You may think you have no time to work out – but no matter how full your schedule, these simple strategies will help you stay in shape.
Salute the sun
It’s a dynamic, energising routine which will take roughly 10 minutes and can be done first thing in the morning, leaving you wide awake and clear-headed to tackle the day ahead!
Swimming pool workout
Summer’s getting under way, but don’t waste another second worrying about your trouble spots.
Walking on air
The ancient practice of tai chi chuan, founded by a 14th century Taoist monk, is a daily ritual for young and old- a ritual which studies have shown helps to a reduce cardiovascular illnesses brought on by stress.
What running can do for you
Running’s not only a great way to get some fresh air, it’s also a good way to make the most of the great outdoors, and you can do it anytime, anywhere.
