Should you be doing more reps with lighter weight or fewer reps with heavy weights?
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8 Well-meaning workout strategies that backfire
Make sure you are not inadvertently stalling your progress with these well-meaning mistakes.
10 Tips for running your first race
Not sure what to expect? Here’s everything you need to know before running your first race.
How to use a kettlebell
This one piece of equipment can give you an all-over, body-sculpting workout in your lounge.
How to burn 2000kJ
Want to know how long it will take doing your favorite activities to hit the magic number of 2000kJ?
Which yoga is best for you?
Want to relieve stress or get a good workout? Find the right yoga for you.
Workout myths busted
Think exercising means you can eat whatever you want? Trainer Kim Lyons discusses workout myths.
