Experts tells us why running feels so good.
Avoid rookie running mistakes
Whether you’re prepping for your first 5K or a marathon, these tips and plans will help you reach your goal.
Work out on your lunch break
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A lot of people think that they need to spend hours in the gym, all you need is 30 minutes.
The sexy leg workout
Use these 3 moves to get the legs and bum you’ve always wanted.
The beginner’s guide to yoga
If you’ve ever wanted to try yoga but were too intimated to attend a class, we have the solution.
Tanja’s blog: Open water swimming
I’m happy to report that my ankle has healed well and that I managed two runs this week: one 7km and one 10km.
Short workouts that really pay off
Interval training increases fitness and burns more kilojoules over a short period of time.
The beginner’s guide to yoga
If you’ve ever wanted to try yoga but were too intimidated to attend a class, we have the solution.
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Less time in the gym doesn't mean you have to sacrifice fitness. Try this interval training routine http://bit.ly/a2Gupf
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