Whether you’re starting out on Shape’s 10km Challenge, or looking to improve your time, this 7-day eating plan will fuel your tank so you’ll run better and faster!
Archive | Eating Plans
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The runner’s eating plan
A dietitian-designed seven-day weight maintenance meal plan for a female runner.
7-Day feel-good menu plan
This week-long plan is loaded with nutrients that can help decrease moodiness and up your energy levels. At the end of week one, start again and follow the plan for four weeks.
The purist eating plan
Are you a diet purist? Food is a passion for you. You shun the idea of eating anything processed.
Are you a rebellious dieter?
Do you enjoy good-for-you foods, as long as they taste good too? A sandwich or omelette without cheese is not acceptable, and you need to satisfy your sweet tooth on a daily (if not hourly!) basis.
The fast-food diet plan
Are you a fast-food queen? Do you need instant gratification and have been known to call a cup of coffee breakfast and a granola bar lunch?
