ShapeMag » Challenges

05/02/2011

Roelien — Tue, 08 Feb 2011 08:32:28 +0000

Outdoor run – Now in week 9 of 10km challenge

23

mvengo — Sun, 23 Jan 2011 10:45:00 +0000

Training log

Shape — Fri, 18 Jun 2010 11:52:25 +0000

Keeping track of your training is one of the best motivators around. Tracking your progress will give you real perspective on how you’re doing, and you can use the successes to inspire and keep you on track.

Start tracking your workouts now, download the Shape training Log

Stay motivated

Shape — Fri, 18 Jun 2010 11:51:01 +0000

Committing to 12 weeks of training can be tough, but the good news is that everyone is feeling the way you are! Connect with other Shape readers doing the Challenge on Facebook and Twitter - share your frustrations, your inspiration, your training highs and lows, or even find a running partner.

To make it easier on you, we’ve also teamed up with Run/Walk for Life who are experts in gently guiding novices to the finish line.

It’s another great way to stay motivated and inspired!