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05/02/2011

Outdoor run – Now in week 9 of 10km challenge

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Training log

Keeping track of your training is one of the best motivators around.

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Stay motivated

Committing to 12 weeks of training can be tough, but the good news is that everyone is feeling the way you are! Connect with other Shape readers doing the Challenge on Facebook and Twitter – share your frustrations, your inspiration, your training highs and lows, or even find a running partner. To make it easier [...]

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