Training log
Keeping track of your training is one of the best motivators around. Tracking your progress will give you real perspective on how you’re doing, and you can use the successes to inspire you and keep you on track.
The 10km Challenge comes with a beautifully-designed training log to stick on to your fridge, or anywhere visible, [...]
Stay motivated
Committing to 12 weeks of training can be tough, but the good news is that everyone is feeling the way you are! Connect with other Shape readers doing the Challenge on Facebook and Twitter – share your frustrations, your inspiration, your training highs and lows, or even find a running partner.
To make it easier on [...]
|
TOOLS Are you overweight? Find out!  |
Send an ecard Spread some happiness around with our selection of ecards |
Food Journal Download the Shape Food Journal now! |
Less time in the gym doesn't mean you have to sacrifice fitness. Try this interval training routine http://bit.ly/a2Gupf
|
SHAPE NEWS
Adventure Boot CampGet fit fast! Adventure Boot Camp is the quickest way to reach your fitness and weight loss goals. [Read More...] 
Shape & Run/Walk For Life 10km challengeWe’ve partnered with Run/Walk For Life to help you reach your 10km goal! [Read More...] |
Loading ...
