I’m back! I haven’t been around for the past two weeks – my mom has been ill but thankfully she’s doing much better now. Kicking off with Week 6 I felt very intimidated as everyone else had progressed and were obviously fitter than I was. But I just told myself that I’d just have to [...]
About Heidi
A 36-year-old single parent. I’ve been the office Manager at Shape magazine since 2007. I now need to get back into shape and I feel that with the Healthy Weight Program, it will be the beginning of a healthy lifestyle change for me. I’m looking forward to this challenge.
TONE & WALK
This has been a really challenging week and the heat wave did not help, PHEW!! But I pushed myself to the limit and continued. I keep reminding myself why I need to do this: That this is the best way for me to get into shape and get advice from the experts as to what [...]
Week 2
Week 1 is done and dusted and I loved it Whoop whoop! Now it’s into Week 2 and I look forward to burning some calories. Although I started off well, my dedication to my eating plan has come undone – I blame it on all the parties I’ve been attending! Arrggg!!! I’m so angry with [...]
Getting started
This Sports Science Institute of South Africa (SSISA) challenge is the answer to my prayers. I’ve been telling myself for a long time that I really need to get back into shape and improve my fitness levels. So you can imagine how ecstatic I was when we were told that each member of the SHAPE [...]
