Adventure Boot Camp
Get fit fast! Adventure Boot Camp is the quickest way to reach your fitness and weight loss goals. [Read More...]
WEIGHT LOSS
How to keep a food journal
Research shows it’s the number-one tool to help you drop kilograms for … [More...]
RECIPES
Calamari spirals with salad
Calamari should be melt-in-your-mouth tender and soft when cooked correctly. SERVES … [More...]
FITNESS
Life 2 the Limit adventure
Life 2 The Limit is an adventure study in which ten people decide to spend … [More...]
CHALLENGES
10km Challenge
We'll take you from zero to 10km-hero with our easy-to-do, scientifically-designed beginners running programme. [Read More...]
LIFESTYLE
Make-up tips: How to wear colour
There are a myriad new make-up colours out for Spring. The trick is in … [More...]
|
TOOLS Are you overweight? Find out!  |
Tanja’s blog Tanja Bosch is our 2010 Challenge Diarist. She is training for her first triathlon. |
Food Journal Download the Shape Food Journal now! |
Do you prefer to workout on a machine at the gym or head outdoors for a workout? Vote at http://www.shapemag.co.za
We all need a little indulgence in our lives - weight loss can include a piece of cake every now and then http://bit.ly/b2YPcX
|
SHAPE NEWS
Shape & Run/Walk For Life 10km challengeWe’ve partnered with Run/Walk For Life to help you reach your 10km goal! [Read More...] |
Loading ...