Adventure Boot Camp
Get fit fast! Adventure Boot Camp is the quickest way to reach your fitness and weight loss goals. [Read More...]
WEIGHT LOSS
The best and worst drinks
You'll be surprised how wine, beer and your other favourite beverages stack … [More...]
RECIPES
Salmon with orange and beetroot salad
Before you choose your beauty product, consider your skin type. Here’s … [More...]
FITNESS
Stretch away aching muscles
Learn how to loosen up your calves, relax your shoulders and open up your … [More...]
HEALTH & NUTRITION
A stab in the dark
The "do we or don't we" debate - your vaccine questions answered. Vaccines … [More...]
CHALLENGES
10km Challenge
We'll take you from zero to 10km-hero with our easy-to-do, scientifically-designed beginners running programme. [Read More...]
LIFESTYLE
When to say ‘no’ to a promotion
Promotions can mean more money, better benefits, and let's face it, most … [More...]
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TOOLS Are you overweight? Find out!  |
Tanja’s blog Tanja Bosch is our 2010 Challenge Diarist. She is training for her first triathlon. |
Food Journal Download the Shape Food Journal now! |
Do you prefer to workout on a machine at the gym or head outdoors for a workout? Vote at http://www.shapemag.co.za
We all need a little indulgence in our lives - weight loss can include a piece of cake every now and then http://bit.ly/b2YPcX
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SHAPE NEWS
Shape & Run/Walk For Life 10km challengeWe’ve partnered with Run/Walk For Life to help you reach your 10km goal! [Read More...] |
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