Adventure Boot Camp
Get fit fast! Adventure Boot Camp is the quickest way to reach your fitness and weight loss goals. [Read More...]
WEIGHT LOSS
Lose the belly flab
If your quest for washboard abs has you crunching like crazy, listen up: … [More...]
RECIPES
Bean and butternut curry
This hearty vegetable curry is healthy, low-fat and easy to assemble. Serves … [More...]
FITNESS
How to fuel up for an a.m. run
Q. If I eat before I run in the morning, I get cramps. If I don't, I feel … [More...]
HEALTH & NUTRITION
Seasonal eating: Spring
Choose these in-season fruits and vegetables. It's good for the environment … [More...]
CHALLENGES
10km Challenge
We'll take you from zero to 10km-hero with our easy-to-do, scientifically-designed beginners running programme. [Read More...]
LIFESTYLE
What makes a man hurt a woman?
Ashlin Simpson The 16 Days of Activism for No Violence against Women … [More...]
|
TOOLS Are you overweight? Find out!  |
Tanja’s blog Tanja Bosch is our 2010 Challenge Diarist. She is training for her first triathlon. |
Food Journal Download the Shape Food Journal now! |
Do you prefer to workout on a machine at the gym or head outdoors for a workout? Vote at http://www.shapemag.co.za
We all need a little indulgence in our lives - weight loss can include a piece of cake every now and then http://bit.ly/b2YPcX
|
SHAPE NEWS
Shape & Run/Walk For Life 10km challengeWe’ve partnered with Run/Walk For Life to help you reach your 10km goal! [Read More...] |
Loading ...