Adventure Boot Camp
Get fit fast! Adventure Boot Camp is the quickest way to reach your fitness and weight loss goals. [Read More...]
WEIGHT LOSS
Healthy snacks = weight loss
You can't drop weight if you don't snack. This may sound contradictory. … [More...]
RECIPES
Spicy chicken with basmati rice
Use spices in marinades to add instant flavour to grilled meat. Yoghurt … [More...]
FITNESS
Play Your Way to a Better Body
Remember when exercise didn't seem like a chore? Bring that sense of play … [More...]
HEALTH & NUTRITION
The Grinding Truth
Most people only realize they grind their teeth when told by an annoyed, … [More...]
CHALLENGES
10km Challenge
We'll take you from zero to 10km-hero with our easy-to-do, scientifically-designed beginners running programme. [Read More...]
LIFESTYLE
7 ways to save the planet
You might not be able to beat the brutes who run auctions of lions, carve … [More...]
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TOOLS Are you overweight? Find out!  |
Tanja’s blog Tanja Bosch is our 2010 Challenge Diarist. She is training for her first triathlon. |
Food Journal Download the Shape Food Journal now! |
Do you prefer to workout on a machine at the gym or head outdoors for a workout? Vote at http://www.shapemag.co.za
We all need a little indulgence in our lives - weight loss can include a piece of cake every now and then http://bit.ly/b2YPcX
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SHAPE NEWS
Shape & Run/Walk For Life 10km challengeWe’ve partnered with Run/Walk For Life to help you reach your 10km goal! [Read More...] |
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