Adventure Boot Camp
Get fit fast! Adventure Boot Camp is the quickest way to reach your fitness and weight loss goals. [Read More...]
WEIGHT LOSS
Host a healthy dinner party
Entertain at home and help spread the word about good health – without … [More...]
RECIPES
Cook 10-minute meals
If you want to eat healthy and lose weight, prepare your own low fat, low-kilojoule … [More...]
FITNESS
Supercool water workouts
Don't feel like sweating it out in the gym? Use our variety of water workouts … [More...]
HEALTH & NUTRITION
3 Be-happy strategies that really work
So, not everything worked out quite the way you planned. You are bored … [More...]
CHALLENGES
10km Challenge
We'll take you from zero to 10km-hero with our easy-to-do, scientifically-designed beginners running programme. [Read More...]
LIFESTYLE
Look slimmer by tonight
You have 24 hours to squeeze into last year's LBD, but there's no way your … [More...]
|
TOOLS Are you overweight? Find out!  |
Tanja’s blog Tanja Bosch is our 2010 Challenge Diarist. She is training for her first triathlon. |
Food Journal Download the Shape Food Journal now! |
Do you prefer to workout on a machine at the gym or head outdoors for a workout? Vote at http://www.shapemag.co.za
We all need a little indulgence in our lives - weight loss can include a piece of cake every now and then http://bit.ly/b2YPcX
|
SHAPE NEWS
Shape & Run/Walk For Life 10km challengeWe’ve partnered with Run/Walk For Life to help you reach your 10km goal! [Read More...] |
Loading ...