Adventure Boot Camp
Get fit fast! Adventure Boot Camp is the quickest way to reach your fitness and weight loss goals. [Read More...]
WEIGHT LOSS
How to keep a food journal
Research shows it’s the number-one tool to help you drop kilograms for … [More...]
RECIPES
Celebrate!
Summer quencher This drink is perfect for refreshing non-alcoholic entertaining. Makes … [More...]
FITNESS
Maximize Your Run
Here are a few tips to avoid injury and improve your running ablities. Lace … [More...]
HEALTH & NUTRITION
8 reasons to have more sex
1. Sex keeps colds and flu at bay A study done at Wilkes University in … [More...]
CHALLENGES
10km Challenge
We'll take you from zero to 10km-hero with our easy-to-do, scientifically-designed beginners running programme. [Read More...]
LIFESTYLE
The Saver Series: electricity saving
There are loads of energy-saving appliances on the market, here are a few … [More...]
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Send an ecard Spread some happiness around with our selection of ecards |
Food Journal Download the Shape Food Journal now! |
Patatoes have a bad rep when it comes to weight loss. Reinvent the chip, don't banish the spud! http://bit.ly/cef2WM
Get ready for short shorts and summer dresses! Do 2 sets of 10 reps of each move, everyday to firm your bum and legs http://bit.ly/c8Nx04
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SHAPE NEWS
Shape & Run/Walk For Life 10km challengeWe’ve partnered with Run/Walk For Life to help you reach your 10km goal! [Read More...] |
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