Adventure Boot Camp
Get fit fast! Adventure Boot Camp is the quickest way to reach your fitness and weight loss goals. [Read More...]
WEIGHT LOSS
The feel full diet
Try this seven-day plan for healthy, no-deprivation eating. You should … [More...]
RECIPES
Vietnam pork & lettuce cups with nuoc cham dressing
You don't have to go big at lunch time. SERVES 2 Ingredients: PORK 300 … [More...]
FITNESS
11 minutes to weight loss
Here's how you can burn 500 more kilojoules even when you're resting. Just … [More...]
HEALTH & NUTRITION
Waistband too tight?
It stands to reason that if you're not digesting your food properly, you're … [More...]
CHALLENGES
10km Challenge
We'll take you from zero to 10km-hero with our easy-to-do, scientifically-designed beginners running programme. [Read More...]
LIFESTYLE
Back to the future
Maybe you've chosen the wrong life partner... again, or maybe you've been … [More...]
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TOOLS Are you overweight? Find out!  |
Tanja’s blog Tanja Bosch is our 2010 Challenge Diarist. She is training for her first triathlon. |
Food Journal Download the Shape Food Journal now! |
Do you prefer to workout on a machine at the gym or head outdoors for a workout? Vote at http://www.shapemag.co.za
We all need a little indulgence in our lives - weight loss can include a piece of cake every now and then http://bit.ly/b2YPcX
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SHAPE NEWS
Shape & Run/Walk For Life 10km challengeWe’ve partnered with Run/Walk For Life to help you reach your 10km goal! [Read More...] |
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