Adventure Boot Camp
Get fit fast! Adventure Boot Camp is the quickest way to reach your fitness and weight loss goals. [Read More...]
WEIGHT LOSS
New disease fighting foods
Fortified foods are all the rage. Here, some expert advice on which to … [More...]
RECIPES
Mexican bean snack
This unusual dish is a quick and easy meal for a lazy night dinner or unexpected … [More...]
FITNESS
Rev up your workout
Here are some fun ways to increase your cardio and burn more kilojoules, … [More...]
HEALTH & NUTRITION
Pregnancy and the stressed woman
Like Mary Poppins, you're "practically perfect in every way." And like … [More...]
CHALLENGES
10km Challenge
We'll take you from zero to 10km-hero with our easy-to-do, scientifically-designed beginners running programme. [Read More...]
LIFESTYLE
Silence self-doubt
Self-doubt can cause you to replace life’s excitements with regret and … [More...]
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Food Journal Download the Shape Food Journal now! |
Patatoes have a bad rep when it comes to weight loss. Reinvent the chip, don't banish the spud! http://bit.ly/cef2WM
Get ready for short shorts and summer dresses! Do 2 sets of 10 reps of each move, everyday to firm your bum and legs http://bit.ly/c8Nx04
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SHAPE NEWS
Shape & Run/Walk For Life 10km challengeWe’ve partnered with Run/Walk For Life to help you reach your 10km goal! [Read More...] |
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