Adventure Boot Camp
Get fit fast! Adventure Boot Camp is the quickest way to reach your fitness and weight loss goals. [Read More...]
WEIGHT LOSS
Curb your cravings
You've probably noticed that you feel your strongest food cravings at specific … [More...]
RECIPES
Salmon and pesto pizza
Our version uses a low-fat tortilla wrap as a base, and is topped with … [More...]
FITNESS
Morning motivation
If evening drinks and dinner functions are cutting into your usual workout … [More...]
HEALTH & NUTRITION
7 Super-food alternatives
You sip a mug of green tea every morning, snack on almonds at work, and … [More...]
CHALLENGES
10km Challenge
We'll take you from zero to 10km-hero with our easy-to-do, scientifically-designed beginners running programme. [Read More...]
LIFESTYLE
Why women say no to sex
Most of us - whether we're in our 20 or 80s - enjoy a healthy sex life. … [More...]
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TOOLS Are you overweight? Find out!  |
Tanja’s blog Tanja Bosch is our 2010 Challenge Diarist. She is training for her first triathlon. |
Food Journal Download the Shape Food Journal now! |
Do you prefer to workout on a machine at the gym or head outdoors for a workout? Vote at http://www.shapemag.co.za
We all need a little indulgence in our lives - weight loss can include a piece of cake every now and then http://bit.ly/b2YPcX
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SHAPE NEWS
Shape & Run/Walk For Life 10km challengeWe’ve partnered with Run/Walk For Life to help you reach your 10km goal! [Read More...] |
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