Adventure Boot Camp
Get fit fast! Adventure Boot Camp is the quickest way to reach your fitness and weight loss goals. [Read More...]
WEIGHT LOSS
The runner’s eating plan
Pippa Simpson Whether you're starting out on Shape's 10km Challenge, or … [More...]
RECIPES
Lentil and oregano soup
Sexy up your usual soup recipe repertoire with a little international flavour … [More...]
FITNESS
Life 2 the Limit adventure
Life 2 The Limit is an adventure study in which ten people decide to spend … [More...]
HEALTH & NUTRITION
Be happy right now
How many times have you said 'when I earn more/ reach my goal weight/ find … [More...]
CHALLENGES
10km Challenge
We'll take you from zero to 10km-hero with our easy-to-do, scientifically-designed beginners running programme. [Read More...]
LIFESTYLE
Transformation station
It's the day of the big date. You only have a few hours, and there is a … [More...]
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TOOLS Are you overweight? Find out!  |
Tanja’s blog Tanja Bosch is our 2010 Challenge Diarist. She is training for her first triathlon. |
Food Journal Download the Shape Food Journal now! |
Do you prefer to workout on a machine at the gym or head outdoors for a workout? Vote at http://www.shapemag.co.za
We all need a little indulgence in our lives - weight loss can include a piece of cake every now and then http://bit.ly/b2YPcX
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SHAPE NEWS
Shape & Run/Walk For Life 10km challengeWe’ve partnered with Run/Walk For Life to help you reach your 10km goal! [Read More...] |
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