Adventure Boot Camp
Get fit fast! Adventure Boot Camp is the quickest way to reach your fitness and weight loss goals. [Read More...]
WEIGHT LOSS
Lose the belly flab
If your quest for washboard abs has you crunching like crazy, listen up: … [More...]
RECIPES
Prawn and avocado salad
SERVES 6 Yellow pepper drizzle 1 yellow pepper, cut into quarters with … [More...]
FITNESS
Banish exercise anxiety
How many times have you resolved to get fit and healthy, and joined a gym … [More...]
HEALTH & NUTRITION
The truth about detox diets
Detox has been the buzzword around dieting for the past couple of years. … [More...]
CHALLENGES
10km Challenge
We'll take you from zero to 10km-hero with our easy-to-do, scientifically-designed beginners running programme. [Read More...]
LIFESTYLE
Don’t be silly with your bonus
After more than a year of gloomy local economic and market outlooks, most … [More...]
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Food Journal Download the Shape Food Journal now! |
Patatoes have a bad rep when it comes to weight loss. Reinvent the chip, don't banish the spud! http://bit.ly/cef2WM
Get ready for short shorts and summer dresses! Do 2 sets of 10 reps of each move, everyday to firm your bum and legs http://bit.ly/c8Nx04
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SHAPE NEWS
Shape & Run/Walk For Life 10km challengeWe’ve partnered with Run/Walk For Life to help you reach your 10km goal! [Read More...] |
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