Adventure Boot Camp
Get fit fast! Adventure Boot Camp is the quickest way to reach your fitness and weight loss goals. [Read More...]
WEIGHT LOSS
Winter-proof your waistline
Research shows that during winter the average person can gain up to 3kg! … [More...]
RECIPES
Spicy chicken with basmati rice
Use spices in marinades to add instant flavour to grilled meat. Yoghurt … [More...]
FITNESS
Blog: Friends with my thin pants
Tanja bumps up her training and notices the changes to her body. Latest … [More...]
HEALTH & NUTRITION
Meditation made easy
Finding your state of complete inner stillness can be a difficult task. … [More...]
CHALLENGES
10km Challenge
We'll take you from zero to 10km-hero with our easy-to-do, scientifically-designed beginners running programme. [Read More...]
LIFESTYLE
Money, the battlefield
It's one of the top causes of relationship breakdown. Here's why we argue … [More...]
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Food Journal Download the Shape Food Journal now! |
Patatoes have a bad rep when it comes to weight loss. Reinvent the chip, don't banish the spud! http://bit.ly/cef2WM
Get ready for short shorts and summer dresses! Do 2 sets of 10 reps of each move, everyday to firm your bum and legs http://bit.ly/c8Nx04
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SHAPE NEWS
Shape & Run/Walk For Life 10km challengeWe’ve partnered with Run/Walk For Life to help you reach your 10km goal! [Read More...] |
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