Adventure Boot Camp
Get fit fast! Adventure Boot Camp is the quickest way to reach your fitness and weight loss goals. [Read More...]
WEIGHT LOSS
The 6 rules of junk food
1. Control cravings Complete deprivation is not the solution. A denied … [More...]
RECIPES
Chilled green leaf and pea soup
Spinach is a superfood brimming with antioxidants and minerals such as … [More...]
FITNESS
Having staying power
Fitness isn't just about getting motivated, but also staying that way. … [More...]
HEALTH & NUTRITION
Reorganise a cluttered life
YOUR OFFICE Some people need help, others can do it alone. If you believe … [More...]
CHALLENGES
10km Challenge
We'll take you from zero to 10km-hero with our easy-to-do, scientifically-designed beginners running programme. [Read More...]
LIFESTYLE
Beauty resolutions
If you're looking for quick fixes and simple ways to start fresh right … [More...]
|
TOOLS Are you overweight? Find out!  |
Tanja’s blog Tanja Bosch is our 2010 Challenge Diarist. She is training for her first triathlon. |
Food Journal Download the Shape Food Journal now! |
Do you prefer to workout on a machine at the gym or head outdoors for a workout? Vote at http://www.shapemag.co.za
We all need a little indulgence in our lives - weight loss can include a piece of cake every now and then http://bit.ly/b2YPcX
|
SHAPE NEWS
Shape & Run/Walk For Life 10km challengeWe’ve partnered with Run/Walk For Life to help you reach your 10km goal! [Read More...] |
Loading ...