Adventure Boot Camp
Get fit fast! Adventure Boot Camp is the quickest way to reach your fitness and weight loss goals. [Read More...]
WEIGHT LOSS
Host a healthy dinner party
Entertain at home and help spread the word about good health – without … [More...]
RECIPES
Roasted sweet potatoes
Potatoes have a high GI. But sweet potatoes and baby potatoes with skin … [More...]
FITNESS
Fitness health test
Regular exercise is associated with many health benefits, yet any change … [More...]
HEALTH & NUTRITION
Lower your breast cancer risk
Maintain a healthy weight Women who are overweight are not only more likely … [More...]
CHALLENGES
10km Challenge
We'll take you from zero to 10km-hero with our easy-to-do, scientifically-designed beginners running programme. [Read More...]
LIFESTYLE
Know your rights
According to studies published in the South African Journal for Human Rights, … [More...]
|
TOOLS Are you overweight? Find out!  |
Tanja’s blog Tanja Bosch is our 2010 Challenge Diarist. She is training for her first triathlon. |
Food Journal Download the Shape Food Journal now! |
Do you prefer to workout on a machine at the gym or head outdoors for a workout? Vote at http://www.shapemag.co.za
We all need a little indulgence in our lives - weight loss can include a piece of cake every now and then http://bit.ly/b2YPcX
|
SHAPE NEWS
Shape & Run/Walk For Life 10km challengeWe’ve partnered with Run/Walk For Life to help you reach your 10km goal! [Read More...] |
Loading ...