Adventure Boot Camp
Get fit fast! Adventure Boot Camp is the quickest way to reach your fitness and weight loss goals. [Read More...]
WEIGHT LOSS
Food variety: friend or foe?
If you never change your meals or your meal plan, it could affect your … [More...]
RECIPES
Spicy tuna pasta
Stock up your pantry with wholesome ingredients and you can make healthy … [More...]
FITNESS
My greatest victory
Tracey Hendricks beat self-limiting beliefs by completing a 205km off-road … [More...]
HEALTH & NUTRITION
Fight skin cancer while you sleep
You probably know the sun is the leading cause of skin cancer (not to mention … [More...]
CHALLENGES
10km Challenge
We'll take you from zero to 10km-hero with our easy-to-do, scientifically-designed beginners running programme. [Read More...]
|
TOOLS Are you overweight? Find out!  |
Tanja’s blog Tanja Bosch is our 2010 Challenge Diarist. She is training for her first triathlon. |
Food Journal Download the Shape Food Journal now! |
Do you prefer to workout on a machine at the gym or head outdoors for a workout? Vote at http://www.shapemag.co.za
We all need a little indulgence in our lives - weight loss can include a piece of cake every now and then http://bit.ly/b2YPcX
|
SHAPE NEWS
Shape & Run/Walk For Life 10km challengeWe’ve partnered with Run/Walk For Life to help you reach your 10km goal! [Read More...] |
Loading ...