Adventure Boot Camp
Get fit fast! Adventure Boot Camp is the quickest way to reach your fitness and weight loss goals. [Read More...]
WEIGHT LOSS
8 Little-known diet secrets
If losing weight is an uphill battle, then the challenge of keeping it … [More...]
RECIPES
Spicy pork skewers
Pork is naturally low in fat, so is a great choice for a braai. Cucumber's … [More...]
FITNESS
Maximize Your Run
Here are a few tips to avoid injury and improve your running ablities. Lace … [More...]
HEALTH & NUTRITION
Black women and body image
While trying to strike a balance between a modern and traditional lifestyle, … [More...]
CHALLENGES
10km Challenge
We'll take you from zero to 10km-hero with our easy-to-do, scientifically-designed beginners running programme. [Read More...]
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TOOLS Are you overweight? Find out!  |
Tanja’s blog Tanja Bosch is our 2010 Challenge Diarist. She is training for her first triathlon. |
Food Journal Download the Shape Food Journal now! |
Do you prefer to workout on a machine at the gym or head outdoors for a workout? Vote at http://www.shapemag.co.za
We all need a little indulgence in our lives - weight loss can include a piece of cake every now and then http://bit.ly/b2YPcX
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SHAPE NEWS
Shape & Run/Walk For Life 10km challengeWe’ve partnered with Run/Walk For Life to help you reach your 10km goal! [Read More...] |
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