Adventure Boot Camp
Get fit fast! Adventure Boot Camp is the quickest way to reach your fitness and weight loss goals. [Read More...]
WEIGHT LOSS
5 Ways to cheat on your diet
Indulging, splurging, pigging out. Whatever you call it, we all throw diet … [More...]
RECIPES
Chicken and root vegetable stew
Warm up with this delicious and healthy winter stew. Serves: 4 Prep … [More...]
FITNESS
Vanessa in training
Gorgeous Vanessa Haywood, Shape Cover Look 2007 winner and star of the … [More...]
CHALLENGES
10km Challenge
We'll take you from zero to 10km-hero with our easy-to-do, scientifically-designed beginners running programme. [Read More...]
LIFESTYLE
Perfecting powerpoint
Powerpoint is a double-edged sword: in the right hands, it's a brilliant … [More...]
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Food Journal Download the Shape Food Journal now! |
Patatoes have a bad rep when it comes to weight loss. Reinvent the chip, don't banish the spud! http://bit.ly/cef2WM
Get ready for short shorts and summer dresses! Do 2 sets of 10 reps of each move, everyday to firm your bum and legs http://bit.ly/c8Nx04
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SHAPE NEWS
Shape & Run/Walk For Life 10km challengeWe’ve partnered with Run/Walk For Life to help you reach your 10km goal! [Read More...] |
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