How exercise changes your brain
4 ways working out changes your brain for the better.
How to get a lean body fast
Can you work out twice a week and still get results?
What running can do for you
Banish cellulite, lose weight and fight flu...all this with just a pair of running shoes?
6 Simple ways to detox your body
Easy ways to detox your body and make 2012 the best (and healthiest) year ever
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Here are some reasons you might not be seeing the results you're after
30 ways to lose your holiday weight
This lifestyle plan is designed to help you lose weight and acquire healthy habits.
One month slimdown
Firmer abs, slimmer thighs, and amazing arms – have them all by next month!
Fitness
How exercise changes your brain
4 ways working out changes your brain for the better.
Read moreWeight Loss
30 ways to lose your holiday weight
This lifestyle plan is designed to help you lose weight and acquire healthy habits.
Read moreHealth & Nutrition
New year, new you!
Given up on New Year's resolutions? Don't set unrealistic goals, follow this monthly goal plan.
Read moreRecipes
Sunny summer salad
Summer means eating fresh, crunchy, colourful salads and roasted veggies.
Read moreLifestyle
6 Simple ways to detox your body
Easy ways to detox your body and make 2012 the best (and healthiest) year ever
Read moreShape News
Indoor cyling marathon to raise funds for cancer
Title: Indoor cyling marathon to raise funds for cancerLocation: FairlandsLink out: Click hereDescription: Enthusiastic indoor...
Read moreCountdown to summer!
Get ready for bikini season with the Shape adidas 8-week Workout Series. Start today
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Check your BMI
Body Mass Index (BMI) is a useful tool to determine whether you fall within a healthy weight range. Read More
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- Getting started January 26, 2012
- bullet January 26, 2012
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