Weight Loss
30 ways to lose your holiday weight
This lifestyle plan is designed to help you lose weight and acquire healthy habits.
Health & Nutrition
New year, new you!
Given up on New Year's resolutions? Don't set unrealistic goals, follow this monthly goal plan.
Recipes
Sunny summer salad
Summer means eating fresh, crunchy, colourful salads and roasted veggies.
Lifestyle
6 Simple ways to detox your body
Easy ways to detox your body and make 2012 the best (and healthiest) year ever
Shape News
Indoor cyling marathon to raise funds for cancer
Title: Indoor cyling marathon to raise funds for cancerLocation: FairlandsLink out: Click hereDescription: Enthusiastic indoor...
Countdown to summer!
Get ready for bikini season with the Shape adidas 8-week Workout Series. Start today
Subscription offer
50 lucky subscribers will each receive a complete essential home fitness DVD hamper, worth R1 000 each! Subscribe today!
Read Shape on your iPad
Buy the digital version of Shape now and never wait for your copy again! Read the full magazine on your tablet PC, or desktop or laptop computer. Read More
Check your BMI
Body Mass Index (BMI) is a useful tool to determine whether you fall within a healthy weight range. Read More
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Latest Issue: February 2012
