Workout myths busted
Think exercising means you can eat whatever you want? Trainer Kim Lyons discusses workout myths.
Fitness
Workout myths busted
Think exercising means you can eat whatever you want? Trainer Kim Lyons discusses workout myths.
Weight Loss
4 Sneaky reasons you’re binge eating
We get to the bottom of binge-eating and offer pre-emptive solutions
Health & Nutrition
Breakfast mistakes that cause weight gain
Make sure the most important meal of the day is also the healthiest meal of...
Recipes
Sunny summer salad
Summer means eating fresh, crunchy, colourful salads and roasted veggies.
Lifestyle
6 Simple ways to detox your body
Easy ways to detox your body and make 2012 the best (and healthiest) year ever
Shape News
12 weeks to running 10km’s
I’ve always exercised, not religiously, but once or twice a week I’d do some form...
Countdown to summer!
Get ready for bikini season with the Shape adidas 8-week Workout Series. Start today
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Check your BMI
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Latest Issue: February 2012
