High Reps and Light Weights vs. Low Reps and Heavy Weights?
Should you be doing more reps with lighter weight or fewer reps with heavy weights?
Top Abs Exercises
You’ll be flaunting a taught tummy in no time!
Share your success story with Shape
Have you transformed your life, health and body through diet and exercise?
Long-term weight loss tips
Yes, you can lose weight, feel great and keep it off forever. Read on!
Free Falke socks with your June issue!
Don't miss our June issue for your free pair of SHAPE Falke workout socks!
Spiced butternut and sweet potato soup
Pumpkin is rich in vitamins and will help you get some of the vital nutrients. ...
The best time to indulge
You can have your cake and stay trim, you just have to be smart about ...
Fitness
High Reps and Light Weights vs. Low Reps and Heavy Weights?
Should you be doing more reps with lighter weight or fewer reps with heavy weights?
Read moreWeight Loss
Long-term weight loss tips
Yes, you can lose weight, feel great and keep it off forever. Read on!
Read moreHealth & Nutrition
Do you need more food during your periods?
Craving chocolates, white fluffy rolls and chips before your periods? You’re not alone.
Read moreRecipes
Spiced butternut and sweet potato soup
Pumpkin is rich in vitamins and will help you get some of the vital nutrients.
Read moreLifestyle
Yummy treats for mom
Treat your mom (or yourself!) to these delicious home-baked goodies.
Read moreShape News
Share your success story with Shape
Have you transformed your life, health and body through diet and exercise?
Read moreRun 10km in 12 weeks
We’ll take you from zero to 10km-hero with our easy-to-do, scientifically-designed beginners running programme. Sign up now!
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Send us your inspirational story and pictures for a chance to see yourself in the pages of SHAPE! Submit your story
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Buy the digital version of Shape now and never wait for your copy again! Read the full magazine on your tablet PC, or desktop or laptop computer. Read More
Check your BMI
Body Mass Index (BMI) is a useful tool to determine whether you fall within a healthy weight range. Read More
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- Take our survey! May 18, 2012
- Lion Man! May 17, 2012
- High Reps and Light Weights vs. Low Reps and Heavy Weights? May 16, 2012
- Top Abs Exercises May 16, 2012
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