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FITNESS

DIET

Banish exercise anxiety

Don't let the thought of exercising alongside fitter, trimmer gym-goers put you off your workout

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Slimmer summer cocktails

Don’t let your penchant for mojitos ruin your bikini body. Learn how to “lighten” your favourite cocktail and enjoy the fruits of summer without the sorrows of gaining extra kg.

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HEALTH

FOOD

Help your heart

Grace Van Blerk tells her ordeal- falling victim to heart disease. Learn what to avoid to keep your heart healthy.

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An apple a day...

Sink your teeth into a crisp red apple and bite into succulent good health!

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LIFESTYLE

SUCCESS STORIES

The secret of career success

You too can get that promotion, salary increase or corner office. Apply these tips and enjoy the journey to the top

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A new me, inside

Meghan von Wildemann discovered that a healthy lifestyle is well worth working for!

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SHAPE REGULARS

Shape Cares Success Stories
Fitness Diarist Useful Links
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ASK BEA

Bea Potgieter is a clinical psychologist and relationships expert

ASK KATHY

Send sports scientist Kathy Mc Quaide your running questions

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Yoga gallery

See the photos from this year's Pink Power Yoga Hour!
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Shape Wellness Workshops

Treat yourself to the best pamper day ever! You deserve it. Read More

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29 November Die Burger Cycle Tour

29 November Run like a girl: Surf-ski Series

2 December Wavescapes Surf Film Festival


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What do you eat immediately after you exercise?

I have a protein shake

Whatever I have planned for breakfast, lunch or dinner

Something healthy

I tend to eat nothing at all

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