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FITNESS |
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DIET |
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Get movingTo inspire you towards fitness, load these high RPM tunes onto your music player |
8 Things you always wanted to know about dietingDoes mixing carbs and protein make you gain weight? Can foods like cabbage soup and grapefruit help you lose weight? |
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HEALTH |
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FOOD |
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You can be confidentYou can get away with pretending you’re confident and in control with these simple 'fake it' tricks |
Green TreatVegetable greens are very nutritious. They contain a whole spectrum of good-for-you vitamins and minerals like folate, potassium, magnesium and many more. |
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LIFESTYLE |
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SUCCESS STORIES |
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Money and FriendsWhat happens to friendship when you start off in the same direction and one succeeds the other? Manage your success and save your friendships. |
Defying the oddsHow illness taught Ana Nunes to live each day to the full |
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Copyright 2008 Shape Magazine, a division of Touchline Media |
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