Fitness
High Reps and Light Weights vs. Low Reps and Heavy Weights?
Should you be doing more reps with lighter weight or fewer reps with heavy weights?
Weight Loss
Long-term weight loss tips
Yes, you can lose weight, feel great and keep it off forever. Read on!
Health & Nutrition
Do you need more food during your periods?
Craving chocolates, white fluffy rolls and chips before your periods? You’re not alone.
Recipes
Smoked Sardine Salad Wraps
This easy-to-make meal is low in carbs and high in omega-3 and protein.
Shape News
Weekend Fun in the Pretoria Zoo
This past weekend was family time and we decided to do the 5km fun walk...
Run 10km in 12 weeks
We’ll take you from zero to 10km-hero with our easy-to-do, scientifically-designed beginners running programme. Sign up now!
Share your success
Send us your inspirational story and pictures for a chance to see yourself in the pages of SHAPE! Submit your story
Read Shape on your iPad
Buy the digital version of Shape now and never wait for your copy again! Read the full magazine on your tablet PC, or desktop or laptop computer. Read More
Check your BMI
Body Mass Index (BMI) is a useful tool to determine whether you fall within a healthy weight range. Read More
